In this video, I break down the kettlebell swing, one of the most powerful full-body exercises you can do. You’ll learn how to perform the swing with proper form, so you can build strength, power, and endurance while avoiding common mistakes. The kettlebell swing is an essential exercise for improving conditioning, explosive power, and overall athleticism. Whether you’re new to kettlebells or looking to perfect your technique, this tutorial will help you swing with confidence.