Nutrition Coaching

Fuel Your Body, Support Your Goals

Macro & Performance Education

Learn about macronutrients, portion control, and how to fuel your workouts for maximum results and recovery.

Practical Grocery & Meal Prep Tips

Real world strategies for shopping smart and preparing meals efficiently. Save time and money while staying on track.

Habit Coaching & Support

Build sustainable routines that stick. I'll help you navigate challenges and maintain consistency in real-life situations.

Ongoing Accountability

Regular check-ins and adjustments to keep you on track. Your plan evolves as you progress toward your goals.

Personalized Meal Guidance

Custom recommendations based on your goals, preferences, and schedule. No cookie-cutter approaches, everything is designed around your needs.

Body Composition Analysis & Goal Setting

Comprehensive assessment of your current physique, metabolism, and lifestyle factors. We'll establish clear, measurable targets and create a timeline for achieving your transformation.

🌟 Premier Package Exclusive: Complete Daily Meal Plans

When you choose a C2 Fitness Premier Package, your training comes with a clear and sustainable nutrition plan designed around your goals.

You’ll receive structured daily meal plans with breakfast, lunch, dinner, and snacks laid out in a simple, easy to follow format. Each plan is built to hit your exact calorie and protein targets so you can lose fat, build muscle, and stay energized without the guesswork.

We provide:

  • Macro breakdowns for every meal so you know you’re fueling your body the right way.

  • Flexible food options including standard, vegetarian, and keto versions so your plan fits your preferences and lifestyle.

  • Realistic, sustainable meals using whole foods and straightforward ingredients (no endless measuring or complicated prep).

  • Multiple calorie levels tailored to your body weight, goals, and progress.

It’s like having a personal nutrition coach designing your meals to match your training, sustainable, effective, and easy to follow.

CLIENT TESTIMONIAL

Corey has not only helped me meet my fitness goals but has also been integral in cultivating a healthier lifestyle that has stuck with me far beyond our training together.

— AKRUM EMARA